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I WAS IN PRISON DOCUMENTARY

Hazel's immune system passed it's first test!

Ok, so most of you are thinking that I am nuts at this point because who really blogs about a kid getting sick?! Well, this was a big deal for me. I take great pride in my daughter's extraordinary health. It is also a big deal because I was amazed at the great strength it takes to practice what you preach and not let fear kick in.

Hazel just turned two and as I said in my last post, has never needed to go to the doctor for a sickness or even had anything worse than the sniffles. Most moms are amazed at this because the average two year old has had at LEAST a handful of illnesses and been on antibiotics for at least half of those. I attribute Hazel's health to her lack of vaccines, healthy diet, and that she was breast fed until she was 17 months old (would have been longer if I didn't get knocked up again, hehe.)

When she started feeling warm on Christmas Eve, I imagined it was her two year molars coming in, as this is the only other time she has ever run any sort of temperature. We gave her homeopathic teething tablets and carried on with our regular activities. As the next couple days went on, she was not wanting to eat, feeling warmer and warmer and super clingy. It was so sad! I still don't know what she was battling, but we let the sickness run its course and find its way out of her body without any sort of medical intervention (not even Tylenol or Motrin.) I used all the natural methods I had in my arsenal (essential oils, baths, cold compresses,prayers, fluids and lots of love.) Her body was detoxing. The crappy food from the holiday season in combination with the crazy schedule, and messed up sleep routine totally threw her body off. She needed a reset.

I made an effort to let her immune system do what God intended it to do instead of putting chemicals in her body that would further suppress the illness into her body. It took a little over a week for all the symptoms to subside. The first morning that she woke up feeling good again I could tell because her eyes looked brighter and clearer than they had in a really long time! She came out of it stronger and healthier than she was before! I call that success!

I look at sickness differently now. I see it as an opportunity to cleanse and refresh the body. I am so glad I stuck with my gut and didn't give her anything that would interfere in this process. I spent every waking moment, for a week, tending to her every need and monitoring her closely. I am not sure that every parent has the time or patience to do this, and I can understand because there were times I was tempted to go get some Motrin so I could get a break. With all the knowledge I have gathered over the years, I couldn't bring myself to do it and now I am very glad.

When I was starting to question myself I went to my trusted sources for information on health, this is one of the articles that gave me reassurance, I suggest taking the time to read it. http://www.drpalevsky.com/general_guidance.asp

Here is to a happy, healthy New Year! Blessings, friends!

How to keep your kids healthy during cold/flu season!

I am very proud of the fact that my daughter has never had to go to the doctor for being sick. Even though she is constantly exposed to sick children, including her sister, she never catches these illnesses! They even share drinks, food, give kisses, you name it and I really don't even worry about her catching anything. Actually, I welcome the exposure to these things, because I believe it is part of the reason her immune system is so strong.
 
This is my little health nut :)


Am I a super awesome, better-than-you mom? I wish I could say that is the reason, but it isn't. I have simply taken a bunch of information from other moms with healthy kids, along with my own research and applied it to my kid. I couldn't be happier with the results.

Are you sick and tired of your kids being sick and tired??? Well read on, my friend. I am going to give you the non-magical tips that I believe lead to the reason my daughter is healthier than any kid I know. *Please note: I am just a mom sharing what works for my daughter, I am not a doctor. *

1. DON'T get the flu shot. You may think you are doing your child a service by staying ahead of the game for cold and flu season, but you are actually damaging their immune system and not allowing it to work its own magic. The flu shot is indisputably loaded with mercury and other toxins that are harmful to the human body and natural immune responses.

2. Keep processed foods and sugar to the minimum. Did you know that Halloween is the kick starter for cold and flu season? Why is this? Well, sugar severely compromises the immune system. After Halloween you have all the other sugar filled holidays and it just makes a big mess that your body can't keep up with. I am not a completely unrealistic person, and I myself am a chocolate lover so my best advice is to only give your kids these things for special occasions.

3. Fruits, veggies, and water!!! So simple. I am really blessed that my daughter absolutely loves fruits and veggies. She would live off of them. She eats fruits and veggies with every meal I make, and for snacks in between. Some easy options are raisins and other dried fruit, berries, and bananas. All things that don't require peeling or slicing so they are super easy. Fruits, vegetables and water are the best ways to detox their bodies from the toxic environments we live in.

4. Supplements. I give them vitamins and probiotics. If they are eating a balanced diet then this may not be necessary, but something high in vitamin D is recommended since kids tend to get less sun during the winter months. Vitamin D is crucial for a properly functioning immune system.

5. Essential Oils! I use Young Living essential oils daily. I use them for non-toxic cleaning, washing my fruits and veggies, for any skin issue, or even just as sickness prevention if we are surrounded by sicklings (which happens quite a bit this time of year.) Did you know you can get rid of ear infections, back pain, fevers, headaches and tons of other conditions with essential oils? I love it, I feel like I have my own doctor kit right at my finger tips!

Young Living also carries a drink that is very high in anti-oxidants that we try to keep around at all times. It is called Ningxia Red. A few months ago, I started having that little itch in my throat that happens before a cold, I drank a couple ounces and within hours my throat was 100% better and I didn't get sick. I highly recommend it for kids too, because it tastes good and is easy to get them to drink. If you want more info on essential oils you can email me at Crsantos85@gmail.com.

I also believe that not vaccinating and breastfeeding lead to a healthier child, but these may not be options for you if you already have an older child. The best you can do is detox them with healthy foods and essential oils. If you do these 5 things, I guarantee you will see a difference in your child and get them on the road to a stronger immune system!

The Birds, Bees and Santa

With the holidays quickly approaching, I have been giving the whole Santa Claus thing a whole lot of thought.

A couple months ago Breanna asked me how the baby comes out of your tummy when it's born. Really? This kind of question was not one I was particularly ready to answer, so I danced around with my response hoping she would stop questioning. She didn't. I don't believe in lying to kids, if they are old enough to ask, then I believe they are old enough to know the answer. I said "Well, when the baby is ready to be born it comes out of your lady part." She looked at me for a second and then said "Oh." That was it. I was prepared for shock, disgust, or a further series of questions, but that was enough of an answer for her, that was all she was ready to hear.

We don't give kids enough credit. They are curious little souls, searching for the answers in order to develop themselves. The worst thing we can do as parents is lie to them. This brings me to the whole Santa Claus thing.

No, I am not going to tell you Santa is evil and you are a liar and terrible parent for telling your kid all about him... I just have a different take on it. Children are full of imagination, and a good parent will create an environment where their imagination is free to roam. Do you play with your kids? Play house, dolls, barbies, superheroes? If so then you know that one of the requirements for these games is an imagination. This is how I feel the Santa Claus thing should be treated. It is a game, a way to develop and foster a child's imagination. Playing, in a sense.

While all kids need their imagination to learn and grow, they also need a solid ground to land on. What happens when the dreaded question arises... "Is Santa Claus real?" Well, for me the answer will be easy. "No. We play Santa, but he is only real in our imaginations." Once again, I don't believe in lying to kids. Doesn't mean we can't still "play Santa" even if they know he isn't real. If they are ready to ask, they are ready to know the truth.

This will develop a deep level of trust. This says, I can play with you and imagine with you, but I will also tell you the truth, no matter what. I want my kids to trust me and come to me with anything, and for that to happen, it starts with Santa.





10 Healthy Grocery Store Tips for Natural Kids!

Lately I have had quite a few people ask me what kind of stuff I buy at the grocery store... Shopping for kids is not easy, mostly because they are usually very picky. It is a little easier for me because our girls are super good eaters and like to eat fruits and veggies, but there are still healthy options for kids with a more limited palate. Here are some grocery store guidelines that I always follow:

1. Check your labels! If your 1st grader can't pronouce it then you shouldn't buy it! Some of the the bad ones are: monosodium glutamate (MSG), propylene glycol (this is in personal care products too) any kind of nitrates, BHT, anything with corn or soy (unless its organic), high fructose corn syrup, aspertame, any type of food dyes... hmmm the list goes on but those are the basics.

*If you buy anything in a box or can, just make sure it is certified organic and you will avoid almost all of these things. It may be a couple dollars more, but what you are saving your kid's bodies from is well worth the money.

2. Make easy kid food with a healthy twist. I buy mac and cheese, but I buy organic and instead of using milk, I use rice milk and instead of butter I use organic coconut oil, get creative. Which brings me to my next thing...

3.Coconut oil! Every parent should have this in their cupboard. Extra virgin, expeller pressed, organic coconut oil. It can be used as an super healthy substitute for butter or just thrown in for a healthy twist. I use it in pancakes, on pasta, you can even use it in smoothies, or just give your kids a spoon full of it, it tastes good and is full of nutritients similar to those found in breast milk! You can also use it straight in the eye to cure pink eye, to moisturize, make scrubs, fight candida (yeast) etc....

4. To eat healthy doesn't mean make everything from scratch. These days you can find all sorts of frozen and ready made, organic foods. I buy the girls organic frozen pizzas, chicken nuggets, and even cookies for special treats. Don't make it overly complicated, while the goal is to make everything yourself, you don't want to overwhelm yourself and give up completely.

5. Less juice more water. If you have a kid like mine then breaking a juice habit is not an easy one. Since she won't drink plain water I put a dash of juice in it to flavor it slightly. As time has gone on I put less and less juice and now it is so minimal she is drinking mostly water. Never buy juice or milk unless its organic.

6. Milk. Despite what our traditions tell us, kids don't actually NEED milk. It is actually bad for them and causes inflamation in the body (ear and sinus infections, bowel issues, skin problems and other various illnesses, not to mention it is FULL of sugar.) This is a habit that is also hard to break, but can be done slowly. My almost two year old drinks rice milk. Other good options are coconut milk, almond milk, and hemp milk. There is no reason we NEED to drink animal's milk. I still buy cheese and yogurt but it is always organic and we keep dairy consumption to a minimum.

7. Fruits and veggies. I buy about 75-80% of my produce organic. It doesn't have to cost more! I buy most organics at Costco and they are the same price as the regular stuff at the grocery store! It is soooooo worth the membership fee because they also have organic meats for very low prices! The rule we follow for fruits and veggies around here is that they have at least one fruit or veggie with every meal and if they want an extra snack they can have apples, raisins, carrots, grapes, or a banana. Don't waste the opportunity to feed them something healthy. Some of the worst things in the grocery store are the snacks!

8. Cleaning supplies. Chemicals cause cancer. What are cleaning products? Chemicals. I no longer use chemicals to clean. Vinegar and water works just as well and kills 99% of bacteria naturally. I soak my citrus peels in the vinegar to give it a better smell and it is so much cheaper! For the kids bath tub I use baking soda. Think about it.... Do you want your kids soaking in whatever chemical you just used on your bath tub?

9. Baths! A bath is a great opportunity to detox your child, but it can also be a pool of harmful chemicals. I suggest adding apple cider vinegar and/or epsom salts to your child's bath. Another important thing to remember is that personal care products are some of the biggest carcinogens out there. Once again, check labels. Johnson & Johnson, Aveeno or any other major name brand is going to be pure chemicals. Sodium lauryl sulfate (or any variation of that name) is antifreeze, propylene glycol, and any added scents are poison. Buy your products from Young Living, or at the health food store.

10. Toothpaste. Fluoride, contrary to popular belief is poison. There is a reason that you must call poison control if your child swallows even more than a pea sized amount!!! A pea? Really? Buy fluoride free toothpaste, that is also free from sodium lauryl sulfate.



This list may seem overwhelming, but just do one thing at a time. Don't overwhelm yourself! There are adjustments that must be made to budgets and bad habits, give yourself time and keep the research going, this just scratches the surface!

New blog title and description!

New title and description. Why? Well, I love that my blog helped a few frustrated step parents along the way, but the winds have changed for me. While I continue to be a very passionate and involved step parent, I am also a mother to two (in January) other children. After pinning a few posts on pinterest, I have gotten thousands of hits on my blog and don't want to limit what I write about. I want to keep that momentum going and be able to rant on about what is pressing on my heart, not to be limited by a category as specific as step parenting. Mothering is a mission, and I am excited to write about my journeys.


Thanks for reading!


Have everything you thought you always wanted, but still not happy?

There is a huge problem with depression in today's society. More then ever, people are turning to medications, drinking, and unhealthy relationships in order to "solve" their problems. Some of us don't do that. Some of us get the life we always dreamed of, and then find that it is not all it is cracked up to be. We have the job, husband, house, money or kids that we once fantasized about, but for some reason there is no satisfaction in it. Why? We are always working towards something and when that "something" is complete, then we will be happy, right? No, wrong. Happiness is a journey...

 
I am convinced that everyone feels a little lost at some point in their life, so if this is you, guess what? You are not alone. This is the point where you decide if you are going to rely on outside sources (drugs, alcohol, relationships, material items, a degree etc) for your "happiness" or look inside yourself and find the reason God put you on this planet. Nobody is here by accident, and until you stop looking at happiness as a destination, I am convinced you will never find it. The journey of finding your purpose is an interesting one, and just when you think you have found it, something pulls you in a new direction. 

How do you know what your passions are? What haunts you, makes you sad, pulls at your heart strings? If you had all the money or resources in the world what would you do? There is where you will find your answers. These are the steps that will help you start your journey:

1. What keeps you up at night? This is a loaded question.. For some people, unforgiveness, anger, jealousy, or finances would be the answer. If that is you, the first thing you have to do is let go. 

2. Forgive. No matter how inexcusable someone's behavior might be, there is no reason to allow it to consume your peaceful time. Why do we dream at night? This is supposed to be our peaceful, pensive, development time. If it is anything but that, you have some work to do. Forgiveness can be a process. Even if it means seeking outside help, DO IT. Reclaim your peace.

3. Once you have a clean slate you can begin to paint the canvas of your future. It is the time between your crazy day, and when you fall asleep that you will find the starting point on your journey. Slow down. Stop filling your days with so many useless things, and figure out what is TRULY important. Only do those things.

"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future.." Jeremiah 29:11

Enjoy the journey. Every struggle, every obstacle. Some days I want to pull my hair out with kids demanding stuff, bills piling up, or any other bump that shows up in the road. Sometimes it feels we aren't even going to get through the day, much less work towards a higher purpose! That's ok. Don't be so desperate for the "better days" ahead that you can't enjoy the little things in THIS day. The daily moments I treasure are, hearing my baby girl sing, feeling my baby kicking and growing in my belly, hanging out on the couch with my husband after the kids go to bed, learning a new thing I read, and laying down to sleep, peacefully. 

Tomorrow, the journey continues. I encourage you to start yours too :)




Generation spoiled rotten

Every parent, for the most part, wants to give their kids the best of everything. The best food, clothes, education, and medical care. I find myself reading, researching, and constantly searching for answers on every little thing in order to make sure I have no regrets after my parental duties are over and my kids are on their own.

One of the most important things to me and my husband is making sure our kids have what they need to take on the world that they will grow old in. It will be very different than it is today, and while I might not being able to change the world, I can change the influence that my kids have on it. The majority of kids today are learning bad habits that will turn them into self serving, materialistic and entitled human beings. The question is why? Well I could write a whole blog on how family life these days has got to crap, but that is for another day ;) For now I will just share a little story, along with an epiphany I had the other day. 

On Sunday we had a birthday party for my step daughter. Invited her friends, family, neighbors etc.. The fancy cake, special themed plates and napkins, balloons, you name it. I think every parent knows that when it comes to birthday parties, even simple ones, you still spend a small fortune and lots of preparation time. It was a great day, Bre got loaded with all kinds of new gifts and had a fun time. When everyone left I was sitting on the couch decompressing from the craziness and she says to me, "You didn't put any decorations on the windows." I said, "Well we just did the balloons for decorations instead." Her response, "Well it wasn't pretty." I sat there shocked because Bre is not a bratty kid. She wasn't even saying it in a snotty way, but after ALL of that the only thing she had to say was that the decorations weren't "pretty"? 

What have I done wrong? Being a step parent has more challenges then a regular parent because you have all the influence but none of the control. I realized that this really isn't her fault, we have set such high standards for her that we can't even keep up with ourselves. I couldn't shake it. My husband tells me that I let these kinds of things bother me too much and that it was just a comment, but I can't help but feel like we are setting her up for entitlement. 

It has always bothered me that holidays and birthdays seem to be so focused on gifts and material items,  but fighting that in todays society is so hard because you don't want your child to miss out on anything either. The solution: We decided that from now on we are not going to do big, fancy birthday parties every year. Instead we are going to take whoever the birthday kid is, out to do something special with just them, no other siblings. We are going to have 3 and with that many kids it is rare for one to have both parents to themselves. 

We want to create memories that they can take with them all their lives, not a bunch of plastic, crappy toys that are just going to get thrown away. After all, a birthday is a celebration that they are here on this earth with us. Do we want to show them that their value is a bunch of toys and material items? This is just one of many ways to simplify our children's lives and set them up for a future full of rich relationships and memories. #simplicityisbliss  :)

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