Exercise and losing weight are a beautiful thing, but if you are anything like me, the first thing to leave along with the pounds is my booty! I started working on my butt and thighs in the last couple months and have had great results, so I wanted to share my tips! Here is what I have been doing....
**** Please note, I am just a mom, sharing what worked for me, this is not medical advice, always consult your doctor. Carry on..****
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1. 100 squat and presses. I use 5 lb weights in each hand and just do a regular squat, but when standing up do a press up with your weights. Don't start with 100, you will never make it through all of them without passing out, start 40 and work your way up. This not only gets your butt and thighs, but also makes sculpted shoulders.
2. I do this video, it is only about 12 minutes and is very well rounded (no pun intended, hehe)
https://www.youtube.com/watch?v=awnHbinfGr8&feature=share
3. Don't forget cardio! You won't be able to see all your nice, new sculpted muscles, if there is a bunch of fat laying on top! All you need is about 30 mins, 4-5 times a week.