This is my story. I tell it because I see so many of the people I grew up with lost and in need of hope. My desire is that this will give freedom to those who have been searching for truth and not found it in religion.
I grew up with a strong foundation of Christian faith. From the time we were little my mom taught us everything that she could, while being a struggling single mom of three. We always went to church, and when I was a teenager I was very involved with my youth group. During these critical years of figuring out who I was and what I was put on earth to accomplish, I gathered some ideas about God that were completely inaccurate.
I was told that God had a plan for my life. I was also told that if I did things God's way that I would be blessed, but if I didn't then God would not bless my life. If I sinned and fell short I might still make it to heaven, but only depending how bad the sin was. The people who told me things like this were not bad people, but they were wrong. I believed that there was one big master plan that God had for me and if I messed up and did something He didn't like, well that plan was ruined.
It started with small stuff. A little lie here, a little compromise there. Before I knew it, I had done so many wrong things in my own eyes that I believed God's plan for my life was ruined, so I gave up. My heart hardened towards God. I stopped talking to him, I stopped listening to him. I didn't read the word, I didn't go to church. I wasn't interested. I thought I had screwed up so bad that God couldn't use me anymore. Maybe he would still let me into heaven, but even that was questionable in my mind.
I spent years ignoring God's call. He would try to catch my attention, but all I associated him with was duty and bondage. I associated God with guilt. I thought he was disappointed in me and I could never get back in his good graces so I might as well just do what I wanted.
This all changed a few years ago. After my husband and I got married I quickly realized I thought I had everything I ever wanted, but it wasn't enough. God has called me to more. God has called my family to more.
Slowly but surely I have gained freedom through learning the word of God. Not by listening to what other people say, but by learning it myself. I know now that it broke his heart that I associated him with guilt and duty. I know now that he loves and adores everything about me. See, he died for my sins, which means they are erased. He only sees the good.
I have learned that religion is bondage. Nothing you can do or not do is going to make God love you more. You can jump through all the religious hoops, go to church every Sunday and do good deeds every day in between and God won't be moved. If you go rob a bank, kill someone, or commit adultery God won't turn his back on you. If you have made Jesus the Lord of your life and made the decision to believe that he is God and rose from the dead on the third day then there is absolutely NOTHING that can separate you from his grace. Nothing will make him stop loving you.
Am I telling you to go sin and it doesn't matter because God loves you anyway? No. While sin does not change the way God feels about you, it will hurt you. If you have an area in your life that you struggle with, then stop struggling so hard. Spend more time finding out how much God loves you and your desires will change. Things that once tempted you won't tempt you the way they once did.
I have found freedom in knowing that anytime I mess up, he has me on a spiritual GPS and can recalculate my route. He does not abort the mission when we fall short. God has a plan for my life, and I am en route. I am sure I will head off on some side roads at some point, but when I do he will be there to put me on track again. He promises to never leave or forsake me. I will never get stuck on the side roads.
One thing I know breaks God's heart is the guilt tied in through religion. If you are feeling duty or guilt in serving him, then you are doing it wrong. If you feel anything but freedom, then you are doing it wrong. Jesus came to restore the relationship between God and man. The religious people of the day hated Jesus. He made it too easy because all he required was to believe in him. He was disgusted at the Pharisees who thought they were saved by their good works. He called them hypocrites.(Luke 14:13-17)
"For by grace you have been saved through faith, and not of yourselves; it is the gift of God."
Ephesians 2:8
This literally means that through your faith God has given you the free gift of salvation. It specifically says "not of yourselves."Believe in what he did on the cross, don't trust in your own works, and you will be saved. This is so simple, why do we make it so complicated? All we have to do is believe, that is it.
We all believe in something, why not believe in Jesus?
People don't want to believe in Jesus because they associate him with duty and works, They think that believing in Him means that they have to go sit their butt in a pew every Sunday and stop doing all their fun sinning. This is a lie that Satan has gotten people to believe to keep them away from God.
The truth is that all we have to do is receive the free and almost too good to be true gift of salvation by believing in Jesus Christ and we will be saved. I promise you that if you do that, you don't have to go to church or stop sinning, but you are going to want to. God will clean you up from the inside out if you will let him, but even if you don't he will still love you. He will change the way you think and show you that he has a better way for your life. He will show you that sin only hurts you but he has a way that is going to prosper you, keep you in perfect health and peace.
Since I have learned more about who I am in Christ the change in me has been effortless. I don't do anything out of guilt or obligation. I do everything out of love. My husband has changed from seeing my change, our finances have changed, we have peace, we have health and we have love. I never get depressed, and I am so excited for my future. There has been nothing but good, and God wants to give it all to you too.
He is offering you a gift that will give you more freedom and happiness than you have ever had, just take it. Say yes.
XXOO
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I WAS IN PRISON DOCUMENTARY
21 Day Cleanse
Do you feel groggy and tired all the time? Do you depend on caffeine and sweets to keep you going throughout the day? Even though I exercise and eat way healthier than most people I was still not feeling my absolute best and I knew my diet was to blame. Last month I did a 21 day cleanse and I have never felt better in my life! I lost inches, and because I was doing some strength training, I didn't lose weight, but actually gained 4 lbs (which I was happy about!) Even though I gained some muscle weight, my stomach was flatter within days of starting the cleanse and overall I felt way less bloated.
My husband and I went on a little trip, then Easter rolled around and I got disorganized and started eating bad again out of convenience. I felt awful so I decided to do the cleanse again and I have been asked for the details, so here they are (sorry it took so long, Brandie!)
It is very simple, basically the foods you are avoiding are:
-Grains (no bread, pasta, rice, corn or wheat of any kind)
-Sugar (no processed sugar)
-Dairy (milk, cheese, butter)
-Processed foods (pretty much just don't eat anything in a box, perishable foods only)
-Alcohol (I didn't do any alcohol, but a glass of organic red wine would probably be okay once a week or so)
You CAN eat any vegetables or fruits, and unlike Paleo or Whole 30, I allowed legumes and potatoes. Depending what you are trying to achieve you might want to avoid beans, but personally I tend to be low in iron and beans are a power packed nutritional food, so I kept them in my diet.
You can also eat nuts, small amounts of dark chocolate and raw honey. I found an "almost raw" samoa bar recipe that I made to have when I had a sweet tooth, it is soooooooo good! You can get that recipe here.
After a few days, I couldn't believe the difference in how I felt. I started again yesterday, and I am being a little less strict this time because I want to make this a lifestyle change and not just a 21 day thing. I would suggest doing a really strict cleanse at first, then slowly allowing yourself to have a little bit of your favorite things so that you don't get burned out and give up altogether.
You are going to be spending a lot more time in your kitchen, and it is absolutely crucial that you plan out all your meals and grocery list. I spend a good portion of my Sundays planning meals then preparing some stuff ahead of time, but it is so worth it because then you don't have to think about it the rest of the week.
Need some meal ideas? Check out my Pinterest board here.
I would love to hear about your results! Have any good recipes? Please share!
How I think I am better than everyone else, and I am actually not
Last night I was standing in my kitchen and I heard a really loud noise outside. I automatically assumed it was some kind of animal getting into our trash (happens all the time.) A couple minutes later our neighbor texted my husband and told him that the people across the street backed into our mailbox with her car and completed destroyed it. The people across the street from us are well.... Let's just say that there are lots of customers coming in and out all day and all kinds of special deliveries unloaded in the middle of the night. Their visiting clientele is the reason we don't let our kids play in the front yard by themselves. Anyway, you get my point.
We walked outside to check out the damage and here comes the girl who did it. Right away I start judging her. She smelled like alcohol, was wearing nothing but a bikini, and seemed totally out of it. She was in a rough state, however she came over to me and was very nice and extremely apologetic. At first I didn't really have much of a response to her because in my head I was thinking that she was just a strung out, dumb girl, who should make better life choices and not drive her car under the influence. Then God just dropped one word in my heart.... Mercy.
Who the heck do I think I am?! I realized right away God was trying to tell me that it is not my job to decide how people should live their lives. I realized that if I am going to call myself a Christian then I better start acting like one and start loving people, all people. You see, me and that girl are no different. I could have been her. There were times in my life where I was her. While my issues might have been different than hers, to God it's all the same. He loves her the same as he loves me, and he wants to save her life like he did mine. I want to live a life of helping people, but if I can't even start with my neighbor what makes me think that I can help anyone else?
Right when I heard that word mercy drop into my spirit I changed my tone. I talked to her, I joked around about the stupid broken mailbox with her. God shows us mercy, so what makes me think I have the right to hold anything against this girl? It is just a dumb mailbox anyway. Maybe God was giving me the opportunity to befriend and help this girl, and I almost ruined it by being a jerk. The last thing a person like her needs is another person judging them. I want to be an ambassador for Jesus, and the bible says in John 3:17, "For God did not come to condemn the world, but that the world through Him might be saved." Jesus didn't come down to earth and start judging everyone, telling them how horrible they were and that they needed to change, he gave them good news. He was light and hope and salvation.
I think we as Christians tend to get on a holy high horse and start to think of ourselves as being better than everyone else because we don't do some of the things that other people do, but that is wrong. We are not saved by what we do, we are saved by what Jesus did for us. He did it for me, but He also did it for the girl across the street. I am not better than she is, but I do have the answer to her problems... Jesus, He is always the answer! I should be eager to help her, not quick to judge her.
What about you? Do you find yourself constantly putting yourself above others because of the things you do, or don't do? Comparing yourself to people around you? I admit, I am guilty. From now on the only person I want to compare myself to is Jesus.
This silly little mailbox episode kept me up last night doing some real soul searching. It humbled me. While God still has lots of work to do with me, I know that I don't want to be a judge anymore, but rather a light in this dark world.
XXOO
We walked outside to check out the damage and here comes the girl who did it. Right away I start judging her. She smelled like alcohol, was wearing nothing but a bikini, and seemed totally out of it. She was in a rough state, however she came over to me and was very nice and extremely apologetic. At first I didn't really have much of a response to her because in my head I was thinking that she was just a strung out, dumb girl, who should make better life choices and not drive her car under the influence. Then God just dropped one word in my heart.... Mercy.
Who the heck do I think I am?! I realized right away God was trying to tell me that it is not my job to decide how people should live their lives. I realized that if I am going to call myself a Christian then I better start acting like one and start loving people, all people. You see, me and that girl are no different. I could have been her. There were times in my life where I was her. While my issues might have been different than hers, to God it's all the same. He loves her the same as he loves me, and he wants to save her life like he did mine. I want to live a life of helping people, but if I can't even start with my neighbor what makes me think that I can help anyone else?
Right when I heard that word mercy drop into my spirit I changed my tone. I talked to her, I joked around about the stupid broken mailbox with her. God shows us mercy, so what makes me think I have the right to hold anything against this girl? It is just a dumb mailbox anyway. Maybe God was giving me the opportunity to befriend and help this girl, and I almost ruined it by being a jerk. The last thing a person like her needs is another person judging them. I want to be an ambassador for Jesus, and the bible says in John 3:17, "For God did not come to condemn the world, but that the world through Him might be saved." Jesus didn't come down to earth and start judging everyone, telling them how horrible they were and that they needed to change, he gave them good news. He was light and hope and salvation.
I think we as Christians tend to get on a holy high horse and start to think of ourselves as being better than everyone else because we don't do some of the things that other people do, but that is wrong. We are not saved by what we do, we are saved by what Jesus did for us. He did it for me, but He also did it for the girl across the street. I am not better than she is, but I do have the answer to her problems... Jesus, He is always the answer! I should be eager to help her, not quick to judge her.
What about you? Do you find yourself constantly putting yourself above others because of the things you do, or don't do? Comparing yourself to people around you? I admit, I am guilty. From now on the only person I want to compare myself to is Jesus.
This silly little mailbox episode kept me up last night doing some real soul searching. It humbled me. While God still has lots of work to do with me, I know that I don't want to be a judge anymore, but rather a light in this dark world.
XXOO
Why My Husband Can't Make Me Happy
Dustin and I have been married 6 years this coming November, and since then we have seen so many of our friends and family get divorced, or separate from their spouses. The craziest thing about it is that most of the people appear on the outside to have it all together.
Can I just be real for a second? Marriage is the hardest job on the planet. The ones who appear to have it all together are probably a bigger mess than the rest of them. You don't have to play that game here, I understand what it is like to go through stuff with your spouse. There are times when you can't stand them. There are times when they aggravate every living cell in your body. There are times when they aren't giving you what you need emotionally or physically. There are also those times when you feel like you did in the beginning, and you remember the reason you picked them forever.
Dustin and I have always gotten along really well. We rarely argue, and actually as I sit here and write this I can't even remember our last fight. We have fun together and enjoy each others company. I realize how fortunate we are to not have some of the issues that others have, but that doesn't come by default, it takes work.
When you get married you have no idea what you are about to experience.
Becoming a wife and mom has made me realize how incredibly selfish I am! Getting married is most of the time done under very selfish pretenses. Think about it. YOU fall in love, the person makes YOU feel good, YOU like the way they treat YOU, so YOU decide to tie the knot. It is selfish. I am not judging you here because I did it too and then real life hit. Suddenly you have to live with this person who doesn't always do everything YOU want, the way YOU want it, and there the trouble begins.
My love language is quality time. It used to be that if I was not getting the quality time I needed from Dustin, I would get depressed and angry. I would talk to him and try to explain how I felt, and he just didn't ever seem to get it. His love language is acts of service. He thought that he was showing me love by working hard to provide for our family, even if it meant not having as much time with us. He couldn't comprehend my frustration.
I quickly realized that I was depending on him too much for my happiness. It was not fair to him. Depending on any one person to make you happy is not the way it should be. Dustin is an awesome husband and father, but there will always be a space in my heart that he cannot fill. The only person who can make me whole and completely happy is the One who created me. I started putting more effort into learning how much God loves me by reading the Word and praying. Knowing how much God loves me has taken away the need to find love anywhere else.
I know Dustin loves me, but I don't depend on him anymore for my happiness or contentment. Having him for a husband is better than ever because the pressure is off. Now if I am ever tempted to get discouraged or depressed I know my focus is on the wrong place and I need to get my eyes back on Jesus, what he has done for me, and how much he loves me.
If you don't make God the center of your life, you will not have a happy marriage. Sadly most people never realize this and put too much pressure on their spouse, turn to other things, cheat, or self medicate to deal with this reality.
God did not design us to live without him. He designed us to be in a relationship with him first and foremost. He made Adam before he made Eve, and it wasn't Adam who asked for a mate, it was God's idea. Adam was content with his relationship just him and God. God gave Adam the wonderful gift of a spouse, but the first thing that was established was God and Adam's relationship. Eve was the icing on the cake!
I encourage you to stop trying to find happiness solely through your marriage, or anything else in this life. Surrender yourself to the One who made you, and let him love you. Not only will you be happier in your marriage, but every single area of your life will prosper!
XXOO
Can I just be real for a second? Marriage is the hardest job on the planet. The ones who appear to have it all together are probably a bigger mess than the rest of them. You don't have to play that game here, I understand what it is like to go through stuff with your spouse. There are times when you can't stand them. There are times when they aggravate every living cell in your body. There are times when they aren't giving you what you need emotionally or physically. There are also those times when you feel like you did in the beginning, and you remember the reason you picked them forever.
Dustin and I have always gotten along really well. We rarely argue, and actually as I sit here and write this I can't even remember our last fight. We have fun together and enjoy each others company. I realize how fortunate we are to not have some of the issues that others have, but that doesn't come by default, it takes work.
When you get married you have no idea what you are about to experience.
Becoming a wife and mom has made me realize how incredibly selfish I am! Getting married is most of the time done under very selfish pretenses. Think about it. YOU fall in love, the person makes YOU feel good, YOU like the way they treat YOU, so YOU decide to tie the knot. It is selfish. I am not judging you here because I did it too and then real life hit. Suddenly you have to live with this person who doesn't always do everything YOU want, the way YOU want it, and there the trouble begins.
My love language is quality time. It used to be that if I was not getting the quality time I needed from Dustin, I would get depressed and angry. I would talk to him and try to explain how I felt, and he just didn't ever seem to get it. His love language is acts of service. He thought that he was showing me love by working hard to provide for our family, even if it meant not having as much time with us. He couldn't comprehend my frustration.
I quickly realized that I was depending on him too much for my happiness. It was not fair to him. Depending on any one person to make you happy is not the way it should be. Dustin is an awesome husband and father, but there will always be a space in my heart that he cannot fill. The only person who can make me whole and completely happy is the One who created me. I started putting more effort into learning how much God loves me by reading the Word and praying. Knowing how much God loves me has taken away the need to find love anywhere else.
I know Dustin loves me, but I don't depend on him anymore for my happiness or contentment. Having him for a husband is better than ever because the pressure is off. Now if I am ever tempted to get discouraged or depressed I know my focus is on the wrong place and I need to get my eyes back on Jesus, what he has done for me, and how much he loves me.
If you don't make God the center of your life, you will not have a happy marriage. Sadly most people never realize this and put too much pressure on their spouse, turn to other things, cheat, or self medicate to deal with this reality.
God did not design us to live without him. He designed us to be in a relationship with him first and foremost. He made Adam before he made Eve, and it wasn't Adam who asked for a mate, it was God's idea. Adam was content with his relationship just him and God. God gave Adam the wonderful gift of a spouse, but the first thing that was established was God and Adam's relationship. Eve was the icing on the cake!
I encourage you to stop trying to find happiness solely through your marriage, or anything else in this life. Surrender yourself to the One who made you, and let him love you. Not only will you be happier in your marriage, but every single area of your life will prosper!
XXOO
Why I Don't Believe in Falling
We all have heard someone say or said ourselves things like, "I am falling in love" or "I fell out of love" or "I am falling into a depression" or "I fell for it." We "fall" for a lot in our society. Now I am about to get a little deep here y'all, so keep up with me.
Have you ever thought about what those sayings mean? When you fall for something, it means you believe it, or you believe in it. The issue I have, is that these expressions push the responsibility off ourselves, and take away our choice in the matter. Stay with me.
We live in a society that does not like to take responsibility. We like to blame the way we are on our childhood, our parents, an ex who cheated on us, a sickness, a chemical imbalance, our hormones, you name it. We are fickle little creatures who "fall" in and out of love, "fall" into depression or whatever else comes our way, and we just can't help it.
No. Just no.
The bible says "Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will." Romans 12:2
Conforming, as it speaks about above, happens naturally when we live in this world and would be comparable to this "falling" I speak of. Conforming doesn't take effort or decision, it just happens. We live in a fallen world, and an example of conforming can be seen in the physical body. If we don't eat right and exercise, as we age, have babies, get comfortable in our marriages, we gain weight, and body parts start to "fall" (lol) with pulling gravity. Transforming can only be done with a lot of effort. We exercise and gain muscle, fight off fat, and keep ourselves healthy, which transforms our body. It is hard work to continuously transform your body, you have to stay consistent. Exercising one time won't change your physique.
The Word says we have to transform our minds. Transforming and renewing our minds means that we are changing our mind to think the way Jesus thinks. We are reading the Word and studying it continuously. Just like physical exercise, you must constantly work on it, going to church on holidays and reading your bible once in a while won't transform your mind. Not only should you put the good stuff in, but be careful to block out the bad stuff.
This is going to sound ridiculous, but I am going to go ahead and say it anyway because it is a good example. I LOVE watching the Bachelor and Bachelorette. I used to put the kids to bed, and get a nice snack ready, plop my booty on the couch and watch that senseless silliness for hours. I realized over time that it was affecting my mind. It was having a negative effect on my marriage in the sense that it was putting expectations on my husband that were not realistic. Marriage is not all candlelight and butterflies. It is hard work, and to compare it to a show is ridiculous, but I was doing that. I had to stop. I don't watch anything like that anymore, it was polluting my life and making me ungrateful for the great marriage that I have. It was not helping me transform my mind to be like Jesus. I am not saying you are wrong if you watch this show, but for me it was wrong.
We have a choice who we "fall" in or out of love with. We have the choice whether we let our emotions (things like depression, sadness, anger) rule us. As the above scripture says, IF we renew our minds then we can test and approve... APPROVE, as in decide. We have a choice in the matter! I love that the verse ends in His GOOD, PLEASING, and PERFECT will. He desires all good things for us, nothing bad.
The key to your happiness is you. You can conform, which happens automatically when we live in this world, or you can transform your mind through the Word, making your own choices, deciding your own happiness and living for the purpose God designed for you!
"..I have set before you life and death, blessings and curses. Now choose life.." Deuteronomy 30:19
Stop falling, and start choosing!
XXOO
Have you ever thought about what those sayings mean? When you fall for something, it means you believe it, or you believe in it. The issue I have, is that these expressions push the responsibility off ourselves, and take away our choice in the matter. Stay with me.
We live in a society that does not like to take responsibility. We like to blame the way we are on our childhood, our parents, an ex who cheated on us, a sickness, a chemical imbalance, our hormones, you name it. We are fickle little creatures who "fall" in and out of love, "fall" into depression or whatever else comes our way, and we just can't help it.
No. Just no.
The bible says "Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will." Romans 12:2
Conforming, as it speaks about above, happens naturally when we live in this world and would be comparable to this "falling" I speak of. Conforming doesn't take effort or decision, it just happens. We live in a fallen world, and an example of conforming can be seen in the physical body. If we don't eat right and exercise, as we age, have babies, get comfortable in our marriages, we gain weight, and body parts start to "fall" (lol) with pulling gravity. Transforming can only be done with a lot of effort. We exercise and gain muscle, fight off fat, and keep ourselves healthy, which transforms our body. It is hard work to continuously transform your body, you have to stay consistent. Exercising one time won't change your physique.
The Word says we have to transform our minds. Transforming and renewing our minds means that we are changing our mind to think the way Jesus thinks. We are reading the Word and studying it continuously. Just like physical exercise, you must constantly work on it, going to church on holidays and reading your bible once in a while won't transform your mind. Not only should you put the good stuff in, but be careful to block out the bad stuff.
This is going to sound ridiculous, but I am going to go ahead and say it anyway because it is a good example. I LOVE watching the Bachelor and Bachelorette. I used to put the kids to bed, and get a nice snack ready, plop my booty on the couch and watch that senseless silliness for hours. I realized over time that it was affecting my mind. It was having a negative effect on my marriage in the sense that it was putting expectations on my husband that were not realistic. Marriage is not all candlelight and butterflies. It is hard work, and to compare it to a show is ridiculous, but I was doing that. I had to stop. I don't watch anything like that anymore, it was polluting my life and making me ungrateful for the great marriage that I have. It was not helping me transform my mind to be like Jesus. I am not saying you are wrong if you watch this show, but for me it was wrong.
We have a choice who we "fall" in or out of love with. We have the choice whether we let our emotions (things like depression, sadness, anger) rule us. As the above scripture says, IF we renew our minds then we can test and approve... APPROVE, as in decide. We have a choice in the matter! I love that the verse ends in His GOOD, PLEASING, and PERFECT will. He desires all good things for us, nothing bad.
The key to your happiness is you. You can conform, which happens automatically when we live in this world, or you can transform your mind through the Word, making your own choices, deciding your own happiness and living for the purpose God designed for you!
"..I have set before you life and death, blessings and curses. Now choose life.." Deuteronomy 30:19
Stop falling, and start choosing!
XXOO
Picky eater? Smoothie recipes for kids! (And their parents too!)
I am on a constant quest to find ways to get healthy foods into my kids bodies. Our girls are good eaters, they love fruits and veggies. Our youngest, the boy, will eat certain fruits, but wants nothing to do with anything green or vegetabley (is that a word?) I try to think of fun ways to present him with veggies and green things, and sometimes he will take a bite, but then spits it right out. So frustrating.
Our society, and specifically the children are severely malnourished because of all the processed foods and lack of raw food in their diet, which is a big part of why kids these days are always so sick! Making smoothies helps solve this problem!
For years I have been wanting to jump on board the smoothie train, but could never make good ones that anyone would actually drink.... until now! I am so excited about all the nutritious things I have been putting into their little bodies, and they love them too. My husband even drinks them! A few smoothie staples that you must have on hand:
With just the things listed above you can make a delicious smoothie, here is the base recipe (you can add more or less of each thing based on your taste preferences):
1 1/2- 2 cups kefir
3 cups organic frozen fruit
1/2 cup coconut oil
1/2 cup chia seeds
raw honey to taste (if you want to use less honey, get a pure stevia extract and add a couple drops)
handful of ice cubes
1/2 cup water
To make my smoothies even more power packed with nutrition you can add any of the following foods to the above base (I always add at least one veggie):
Avocado
Kale
Turmeric root
Fresh squeezed orange juice
Carrots
Spinach
When doing kale, I prepare mine ahead of time and puree it with a little bit of water then freeze it in pre-made portions. You can use cupcake tins to freeze it, then just throw your kale pellet in the blender with the rest of your ingredients and blend! I haven't tried it with spinach yet, but I am sure it would work great this way also.
**As a side note, we could not feed our family of five as much organic and healthy foods if we didn't shop at Costco! You can get almost all the ingredients for smoothies there, for half what it would cost you anywhere else!
I make a batch for my whole family every morning and many times they don't want anything else for breakfast because they are too full! These smoothies are great for moms too, when I miss a morning I am always sleepy by the afternoon and have to drink coffee to get through the rest of the day without a nap. It is crazy how much of a difference it makes. My only regret is that I didn't start this habit sooner!
Please share any smoothie recipes that your family loves! I would love to hear from YOU!
Our society, and specifically the children are severely malnourished because of all the processed foods and lack of raw food in their diet, which is a big part of why kids these days are always so sick! Making smoothies helps solve this problem!
For years I have been wanting to jump on board the smoothie train, but could never make good ones that anyone would actually drink.... until now! I am so excited about all the nutritious things I have been putting into their little bodies, and they love them too. My husband even drinks them! A few smoothie staples that you must have on hand:
- Kefir (I like to use goats milk kefir)- Kefir is an amazing probiotic which helps increase gut health and build a strong immune system
- Frozen organic fruit (I use mostly berries because they are low in sugar and full of antioxidants)
- Coconut oil- There are too many benefits of coconut oil to list here, but for more info click here
- Chia seeds- Chia seeds are full of omega 3 fatty acids and are a great source of soluble and insoluble fiber
- Raw honey-Once again there are too many benefits to list here but if you want more info click here
With just the things listed above you can make a delicious smoothie, here is the base recipe (you can add more or less of each thing based on your taste preferences):
1 1/2- 2 cups kefir
3 cups organic frozen fruit
1/2 cup coconut oil
1/2 cup chia seeds
raw honey to taste (if you want to use less honey, get a pure stevia extract and add a couple drops)
handful of ice cubes
1/2 cup water
To make my smoothies even more power packed with nutrition you can add any of the following foods to the above base (I always add at least one veggie):
Avocado
Kale
Turmeric root
Fresh squeezed orange juice
Carrots
Spinach
When doing kale, I prepare mine ahead of time and puree it with a little bit of water then freeze it in pre-made portions. You can use cupcake tins to freeze it, then just throw your kale pellet in the blender with the rest of your ingredients and blend! I haven't tried it with spinach yet, but I am sure it would work great this way also.
**As a side note, we could not feed our family of five as much organic and healthy foods if we didn't shop at Costco! You can get almost all the ingredients for smoothies there, for half what it would cost you anywhere else!
I make a batch for my whole family every morning and many times they don't want anything else for breakfast because they are too full! These smoothies are great for moms too, when I miss a morning I am always sleepy by the afternoon and have to drink coffee to get through the rest of the day without a nap. It is crazy how much of a difference it makes. My only regret is that I didn't start this habit sooner!
Please share any smoothie recipes that your family loves! I would love to hear from YOU!
You are not the underdog, stay at home mom.
Happy New Year everyone! I am super excited about what this year is going to bring us! As a follow up to my Faith and Finances post, I am very proud to announce that this month our last credit card will be paid off and we will be done with the first part of our debt snowball plan!We are well on our way to being debt free! To read that original post and help get your finances in order click here!
On another note....
Lately I have been shocked at how stay at home moms are attacked and made out to be inferior to those who go out into the work force and get a "real" job. Our own president was recently quoted saying that being a stay at home mom is "not a choice we want Americans to make."
We as moms know our job is important, but sometimes it feels like we should be doing more. I am here to tell you, what you do is enough.
We as moms know our job is important, but sometimes it feels like we should be doing more. I am here to tell you, what you do is enough.
I recently did a study on David from the bible and I got some great revelation for stay at home moms that will empower and encourage us to keep up the good fight.
We have all heard the story of David and Goliath. David the underdog, with Gods help and favor killed the giant, which reminds us that with God's help we can do anything. That is a great message but there is more to it. The bible says that David was "a man after God's own heart."
How can I be a woman after God's own heart and do great things like David? I speak toddler all day and I feel like I never leave my kitchen!!
How can I be a woman after God's own heart and do great things like David? I speak toddler all day and I feel like I never leave my kitchen!!
In order to understand how David was a man after God's own heart we have to go back to the beginning before he even killed Goliath. When he was anointed by God to be king, he was just a lowly shepherd. He spent his time doing doing something that most people thought to be the lowest job on the totem pole. Even after being anointed as king, he went back to tending sheep, he did not go to war with his brothers against the giants. What kind of king is that? Think about how that must have felt?
Sometimes when you are kissing boo boos and wiping snot it does not feel like we are doing anything important, but watch what happened to David...
While he was shepherding his sheep he had encounters with a lion and a bear, and he slayed both of them. These were trials that nobody knew about, which built his faith. While his brothers and everyone else were at war seeing these big scary giants, he was secluded and alone with God, doing a job that didn't feel important, but it built his faith for his appointed time.
See where I am going with this?
See where I am going with this?
When it was time for someone to fight Goliath, all the other people were scared because they had been exposed to the giants, causing unbelief. Meanwhile David had the proper perspective and understood that his God was bigger than any giant. He had been building up his faith, and was seeing Goliath through his spiritual eyes, not through fearful physical eyes.
While doing the humbling job of tending sheep, David was being built up to do one of the most important jobs in history. What if he had complained and gotten arrogant? What if he would have refused to tend sheep after being anointed as king?
Confidently, David went in and did the job nobody else could. He slayed Goliath and saved his people. This one thing changed the course of his whole life, and he never could have done it without the humbling time he spent with the sheep.
You mom, in your pajamas at noon, showerless and changing a poopy diaper, are David. You are a woman after God's own heart. God is building you up for something great. Use this time to build your faith because you will do things that nobody else could ever do. You will slay giants. Consider every trial a joy because it is only preparing you for something great.
XXOO
While doing the humbling job of tending sheep, David was being built up to do one of the most important jobs in history. What if he had complained and gotten arrogant? What if he would have refused to tend sheep after being anointed as king?
Confidently, David went in and did the job nobody else could. He slayed Goliath and saved his people. This one thing changed the course of his whole life, and he never could have done it without the humbling time he spent with the sheep.
You mom, in your pajamas at noon, showerless and changing a poopy diaper, are David. You are a woman after God's own heart. God is building you up for something great. Use this time to build your faith because you will do things that nobody else could ever do. You will slay giants. Consider every trial a joy because it is only preparing you for something great.
XXOO
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